Emotional Wellness During the Fertility Journey

By Hatch & Hope Wellness Group

Trying to conceive—whether naturally or through assisted treatments—can be emotionally intense. Here’s how to care for your heart as much as your body.

💗 1. Feel Your Feelings

• It’s okay to feel grief, anger, hope, or fear—sometimes all in the same day.

• Give yourself permission to cry, rest, or celebrate—no emotion is wrong.

• Journaling, art, or voice notes can help release what’s inside.

🤍 2. Be Gentle With Yourself

• You are doing your best.

• Speak to yourself as you would to a friend: “You’re strong, even when you feel tired.”
  “You are not broken. You are brave.”

🫶 3. Build Your Support Circle

• Connect with others on a similar journey (support groups, forums, fertility communities).

• Share openly with someone you trust.

• Consider therapy or fertility coaching for 1:1 guidance.

🧘 4. Regulate Stress Daily

• Try calming practices like:

  • Meditation

  • Deep breathing

  • Gentle yoga

  • Mindful walks in nature

• Make restorative sleep a priority.

💬 5. Set Boundaries

• It’s okay to say: “I’d rather not talk about it right now.”
  “Thanks for asking, but I’m focusing on taking care of myself.”

🌸 A Loving Reminder

You are whole—no matter the outcome.
You are worthy of love, care, and rest—right now.
You are not alone. Hatch & Hope is here for you.